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Under 30-Minutes

Childhood Favourites

Oven Cooking

One Pan/Pot

Beef

Chicken

Soups

Fish

Sweets

Breads

↓ Find any recipe you’ve seen on Instagram or TikTok ↓

foongfamilyflat . 6/13/25 foongfamilyflat . 6/13/25

My Healthier Indomie Hack (You’ll Actually Crave)

Craving instant noodles but want something more balanced? This is my go-to hack for saucey, spicy noodles that hit the spot in under 10 minutes — no packet seasoning needed!

foongfamilyflat . 5/25/25 foongfamilyflat . 5/25/25

One Pan, High Protein Chicken Yakisoba (>60g Protein!)

One pan, one cook, 3 days of lunch sorted

foongfamilyflat . 5/15/25 foongfamilyflat . 5/15/25

When You Need Comfort Food With Serious Protein: My Quick Mapo Tofu

Rich umami heat and silky textures secretly loaded with 85g of protein

foongfamilyflat . 5/8/25 foongfamilyflat . 5/8/25

Childhood Favourite: One Pan Potato & Meat Stir-fry

A childhood favourite ready in just 30 minutes! The secret is in searing the potatoes first.

foongfamilyflat . 5/1/25 foongfamilyflat . 5/1/25

Mediterranean-inspired Balanced Bowl (Stoveless recipe!)

Done in 25 minutes without turning on the stove at all. THIS is the PERFECT recipe for dinner after a long day of work, but you still want a very balanced meal!

foongfamilyflat . 4/24/25 foongfamilyflat . 4/24/25

High Protein Thai Chicken Basil Rice (Pad Kra Pao)

Authentically served dry, we love this high protein meal that we can whip up in 20 minutes! I make enough for 2 lunches so I don’t have to cook everyday and you should too.